East End Chickpeas/ Kala Chana
€3.29 – €5.99 (-8%)
- Provides energy
- Excellent source
- Vegetarian protein
- Keeps your heart healthy
- Diabetic friendly
- Improves insulin response
East End Kala Chana Explore the Nutrient-Rich Delight: Chickpeas / Kala Chana
East End chickpeas commonly known as kala chana in various cuisines around the world. These versatile legumes are not only celebrated for their delicious taste but also for their immense nutritional value. Let’s delve into the details of what makes kala chana a beloved ingredient in countless dishes and a powerhouse of nutrients. Kala chana is also referred to as black chickpeas or Bengal gram. Native to the Indian subcontinent, kala chana holds a significant place in traditional Indian cooking and is also cherished in various global cuisines. These small, dark brown chickpeas pack a punch when it comes to flavour and nutrition.
Nutritional Benefits:
Protein Powerhouse: Kala chana is renowned for its high protein content, making it an excellent plant-based protein source for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall cellular function.
Rich in Fiber: Loaded with dietary fibre, kala chana aids in digestion, promotes gut health, and helps in maintaining healthy cholesterol levels.
Complex Carbohydrates: With complex carbohydrates, kala chana provides a sustained release of energy, keeping you feeling fuller for longer periods and stabilizing blood sugar levels.
Essential Micronutrients: Kala chana is a good source of essential minerals such as iron, potassium, magnesium, and zinc, along with vitamins like folate and vitamin B6, which are crucial for various bodily functions.
Culinary Uses:
Kala Chana’s versatility in the kitchen knows no bounds. From savory curries to salads, soups, and snacks, there’s no shortage of delicious ways to incorporate these nutritious legumes into your meals. They can be boiled, sprouted, roasted, or ground into flour, offering endless culinary possibilities.
Health Benefits:
Heart Health: The high fiber and low glycemic index of kala chana contribute to heart health by reducing cholesterol levels and lowering the risk of heart diseases.
Weight Management: Incorporating kala chana into your diet can aid in weight management due to its high fiber and protein content, which helps control appetite and promotes satiety.
Blood Sugar Regulation: The complex carbohydrates in kala chana are digested slowly, preventing rapid spikes in blood sugar levels, and making it a suitable option for individuals with diabetes.
Improved Digestion: The fiber in kala chana promotes digestive health by preventing constipation and promoting regular bowel movements.
In Conclusion:
Kala chana stands out not only for its delectable taste but also for its numerous health benefits. Whether you’re looking to enhance your protein intake, support heart health, manage weight, or simply enjoy a nutritious addition to your meals, kala chana is a fantastic choice. Explore the culinary world of chickpeas and savor both the flavor and the health benefits they offer.
Additional information
| Weight | N/A |
|---|---|
| Brand | East End, Heera, TRS, Yummy |
| Net | 1 kg, 2 kg |
Shipping Policy
Free Delivery:
- Enjoy free delivery on all orders over €54.99 (excluding VAT).
Standard Delivery Fee:
- For orders below €54.99 (excluding VAT), a €5.99 delivery fee will apply.
Delivery Time:
- Orders are processed within 1-2 business days.
- Standard delivery takes approximately 3-5 business days from dispatch.
- Delivery times may vary depending on your location.
Order Tracking:
- Once your order is shipped, you will receive an email with a tracking number to monitor your delivery status.
Shipping Areas:
- We deliver across Ireland and Northern Ireland, except in specific remote areas.
- For any questions or issues regarding shipping, please contact our customer service team through eBazaar support.
Refund Policy
Damaged or Faulty Items:
- If your Yummy Foods product arrives damaged or is faulty, contact us within 24 hours of delivery.
- We will offer a replacement or full refund, including any return shipping costs.
- Please report any issues with your order within 24 hours of delivery to qualify for this.
Misdescribed Products:
- If the product does not match its description, you may return it for a full refund.
Non-Refundable Items:
- Perishable goods that have been opened or tampered with.
- Products returned after the 14-day refund window, unless faulty or misdescribed.
Refund Process:
- Refunds are processed within 7-10 business days after the return is received and inspected.
- Refunds will be issued to your original payment method.
How to Request a Refund:
- Contact our customer service team via eBazaar support or the Yummy Foods seller page.
- Provide your order number, details of the issue, and any supporting photos of damaged or faulty items.
Your Rights:
This policy complies with the Consumer Rights Act 2015 and the Consumer Contracts Regulations 2013, ensuring your statutory rights are protected.
For further assistance, reach out to the eBazaar customer support team or visit the Yummy Foods store page.
Cancellation / Return / Exchange Policy
Change of Mind:
- You may request a refund within 14 days of receiving your order.
- Items must be unopened, unused, and in their original packaging.
- For non-faulty items, you are responsible for return shipping costs.
Eligibility for Returns:
- You can return non-perishable items within 14 days of receiving the product.
- Items must be unopened, unused, and in their original packaging.
- For non-faulty returns, you are responsible for the return shipping costs.
Transition Fee:
- A cancellation fee will apply if you cancel your order after it has been processed or dispatched. The fee will be calculated based on the order status and processing costs.
Exchange Policy:
- Exchanges are available for products that are faulty or damaged upon receipt.
- For exchanges due to personal preferences (e.g., ordering by mistake), the item must be in unopened, saleable condition, and return shipping is your responsibility.
How to Request a Return, Exchange, or Cancellation:
- Contact our customer service via email or phone with your order details, and we will guide you through the return or exchange process.
Your Rights:
This policy complies with the Consumer Rights Act 2015 and the Consumer Contracts Regulations 2013, ensuring your statutory rights are protected.
For further assistance, reach out to the eBazaar customer support team or visit the Yummy Foods store page.
